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Daily Operations

Combat Spin Class

Each day we also incorporate ab and core work, cardio and stability.
Monday
Chest and Triceps
Tuesday
Endurance Leg Day
Wednesday
Back and Biceps
Thursday
Leg and Shoulders
Friday
Total Body

Free Workout

Check us out before you enlist! Come prepared for a workout with a small towel, 32oz H2O, and comfortable workout clothing. Here you can meet the trainer, check out the facility, and go through an actual workout to try us out before you enlist.